Learn how to take control of your breathing patterns. Gain tools to influence your mood, improve relaxation or focus, and boost physical performance. This is foundation work for harnessing your breathing to better interact with the world around you and your body.
Benjamyn Smith
Author
Benjamyn lives to explore our human potential. His journey has led him to learn about movement, nutrition, how our mind interacts with our bodies, as well as how we interact with our environments. He also loves to share what he’s learned and help others reach their potential.
First Steps
Breathing Awareness
Why Do You Feel Like You Need To Breathe?
Altering Your Mood
Improving Physical Performance
Conclusion
