Benjamyn Smith Breath Work Fundamentals

Breath Work Fundamentals

Learn how to take control of your breathing patterns. Gain tools to influence your mood, improve relaxation or focus, and boost physical performance. This is foundation work for harnessing your breathing to better interact with the world around you and your body.

Course Information

Difficulty: Beginner

Categories:

Course Instructor

Benjamyn Smith Benjamyn Smith Author

Benjamyn lives to explore our human potential. His journey has led him to learn about movement, nutrition, how our mind interacts with our bodies, as well as how we interact with our environments. He also loves to share what he’s learned and help others reach their potential.

 

Breath Work Fundamentals

$70.00
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First Steps

Course Overview
[Exercise] Getting To Know Your Breathing Pattern

Breathing Awareness

Are You Using Your Diaphragm?
[Exercise] Diaphragm Awareness
Did You Feel A Difference?
Using Your Nose
[Exercise] Mouth vs Nasal Breathing
Resistance Is Good For You

Why Do You Feel Like You Need To Breathe?

The Limbic System And Breathing
What Happened?
The Need To Breathe
Lung Volume
Carbon Dioxide Levels
A Quick Talk About Hyperventilation
Stress Levels
Reprogramming The Nervous System
[Exercise] Slow Your Breathing
Did Your Pattern Change?

Altering Your Mood

Inhale Or Exhale?
[Exercise] Emphasizing The Inhale Or The Exhale
Did You Feel The Shift?

Improving Physical Performance

The Diaphragm Is A Muscle
[Exercise] Diaphragm Strengthening Exercise
Applying Diaphragm Strengthening
Bigger Lungs
[Exercise] Maximum Inhale Exercise
How To Apply The Maximum Inhale Exercise
Get The Air Out!
[Exercise] Forced Exhale Exercise
How To Apply The Forced Exhale Exercise

Conclusion

What Next?