Benjamyn Smith Breath Work Fundamentals

Breath Work Fundamentals

Learn how to take control of your breathing patterns. Gain tools to influence your mood, improve relaxation or focus, and boost physical performance. This is foundation work for harnessing your breathing to better interact with the world around you and your body.

Course Information

Difficulty: Beginner

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Course Instructor

Benjamyn Smith Benjamyn Smith Author

Benjamyn lives to explore our human potential. His journey has led him to learn about movement, nutrition, how our mind interacts with our bodies, as well as how we interact with our environments. He also loves to share what he’s learned and help others reach their potential.

 

Breath Work Fundamentals

$70.00
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First Steps

Course Overview
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[Exercise] Getting To Know Your Breathing Pattern
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Breathing Awareness

Are You Using Your Diaphragm?
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[Exercise] Diaphragm Awareness
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Did You Feel A Difference?
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Using Your Nose
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[Exercise] Mouth vs Nasal Breathing
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Resistance Is Good For You
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Why Do You Feel Like You Need To Breathe?

The Limbic System And Breathing
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What Happened?
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The Need To Breathe
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Lung Volume
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Carbon Dioxide Levels
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A Quick Talk About Hyperventilation
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Stress Levels
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Reprogramming The Nervous System
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[Exercise] Slow Your Breathing
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Did Your Pattern Change?
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Altering Your Mood

Inhale Or Exhale?
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[Exercise] Emphasizing The Inhale Or The Exhale
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Did You Feel The Shift?
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Improving Physical Performance

The Diaphragm Is A Muscle
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[Exercise] Diaphragm Strengthening Exercise
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Applying Diaphragm Strengthening
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Bigger Lungs
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[Exercise] Maximum Inhale Exercise
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How To Apply The Maximum Inhale Exercise
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Get The Air Out!
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[Exercise] Forced Exhale Exercise
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How To Apply The Forced Exhale Exercise
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Conclusion

What Next?
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