Benjamyn Smith Breath Work Fundamentals

Breath Work Fundamentals

Learn how to take control of your breathing patterns. Gain tools to influence your mood, improve relaxation or focus, and boost physical performance. This is foundation work for harnessing your breathing to better interact with the world around you and your body.

Course Information

Difficulty: Beginner

Categories:

Course Instructor

Benjamyn Smith Benjamyn Smith Author

Benjamyn lives to explore our human potential. His journey has led him to learn about movement, nutrition, how our mind interacts with our bodies, as well as how we interact with our environments. He also loves to share what he’s learned and help others reach their potential.

 

Breath Work Fundamentals

$70.00
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First Steps

Course Overview
Lesson 1 of 2 within section First Steps. You must enroll in this course to access course content.
[Exercise] Getting To Know Your Breathing Pattern
Lesson 2 of 2 within section First Steps. You must enroll in this course to access course content.

Breathing Awareness

Are You Using Your Diaphragm?
Lesson 1 of 6 within section Breathing Awareness. You must enroll in this course to access course content.
[Exercise] Diaphragm Awareness
Lesson 2 of 6 within section Breathing Awareness. You must enroll in this course to access course content.
Did You Feel A Difference?
Lesson 3 of 6 within section Breathing Awareness. You must enroll in this course to access course content.
Using Your Nose
Lesson 4 of 6 within section Breathing Awareness. You must enroll in this course to access course content.
[Exercise] Mouth vs Nasal Breathing
Lesson 5 of 6 within section Breathing Awareness. You must enroll in this course to access course content.
Resistance Is Good For You
Lesson 6 of 6 within section Breathing Awareness. You must enroll in this course to access course content.

Why Do You Feel Like You Need To Breathe?

The Limbic System And Breathing
Lesson 1 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
What Happened?
Lesson 2 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
The Need To Breathe
Lesson 3 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
Lung Volume
Lesson 4 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
Carbon Dioxide Levels
Lesson 5 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
A Quick Talk About Hyperventilation
Lesson 6 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
Stress Levels
Lesson 7 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
Reprogramming The Nervous System
Lesson 8 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
[Exercise] Slow Your Breathing
Lesson 9 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.
Did Your Pattern Change?
Lesson 10 of 10 within section Why Do You Feel Like You Need To Breathe?. You must enroll in this course to access course content.

Altering Your Mood

Inhale Or Exhale?
Lesson 1 of 3 within section Altering Your Mood. You must enroll in this course to access course content.
[Exercise] Emphasizing The Inhale Or The Exhale
Lesson 2 of 3 within section Altering Your Mood. You must enroll in this course to access course content.
Did You Feel The Shift?
Lesson 3 of 3 within section Altering Your Mood. You must enroll in this course to access course content.

Improving Physical Performance

The Diaphragm Is A Muscle
Lesson 1 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
[Exercise] Diaphragm Strengthening Exercise
Lesson 2 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
Applying Diaphragm Strengthening
Lesson 3 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
Bigger Lungs
Lesson 4 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
[Exercise] Maximum Inhale Exercise
Lesson 5 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
How To Apply The Maximum Inhale Exercise
Lesson 6 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
Get The Air Out!
Lesson 7 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
[Exercise] Forced Exhale Exercise
Lesson 8 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.
How To Apply The Forced Exhale Exercise
Lesson 9 of 9 within section Improving Physical Performance. You must enroll in this course to access course content.

Conclusion

What Next?
Lesson 1 of 1 within section Conclusion. You must enroll in this course to access course content.